return2balance

Infant Massage Classes

Sharon — Thu, 15 Mar 2012 04:45:06 +0000

The benefits of infant massage are extensive for both parents and baby, physically and psychologically. It helps bonding and attachment for both parents and means that fathers have an important role from the beginning. Parents have increased confidence and are empowered to help to decrease colic, reflux, teething and aid elimination and nerve myelination.

Get Moving!

Sharon — Tue, 13 Mar 2012 06:00:26 +0000

Exercise doesn’t have to take up a lot of time or cost a lot of money. Regular exercise is vital for achieving Optimal Health. Cardiovascular exercise can reduce the risk of many chronic diseases. This could be a session with a PT or at the gym or could be a 10 minute exercise program you do at home. Call today to discuss how you can ‘get moving’ to achieve your optimal health.

Healthy Snacking & Organic Supplements

Sharon — Tue, 13 Mar 2012 05:53:10 +0000

You can’t out train a bad diet! One of the simplest things we can do is replace junk-food snacks with healthier alternatives. We have sourced high quality snacking options for your convenience. Eating small amounts regularly, before you are hungry, helps increase your metabolism and reduces impulse junk food snacking.

Organic supplements give necessary vitamins, minerals and phytonutrients for optimal results. We also have products to boost your training session, sustain you during, and help with muscle recovery after. Whether your an elite athlete, or just want to have more energy, we have something for you.

Optimal Health

Sharon — Tue, 13 Mar 2012 05:43:55 +0000

Optimal Health is not about how we look but how we feel, about staying healthy and living longer. Why would you want Optimal Health – more energy, less stress, better attitude, feel good about yourself, more time with the kids, more motivated, better relationships? These are just some of the benefits.

Firstly you need your ‘why?’. Your mind is your most powerful motivator or the holder of self sabotaging thoughts. Get your mind right, get moving, eat and supplement well and your well on your way!

What is your reason? How would it help to improve your life?

Psychology

admin — Thu, 01 Dec 2011 00:21:10 +0000

In addition to general adult psychology (anxiety, depresion, grief and loss) other areas of interest are health psychology including addictions, chronic disease and palliative care; men’s and women’s psychology; relationship psychology and life adjustment issues.

Also perinatal psychology including pregnancy adjustment, postnatal bonding, traumatic birth, grief and loss and postnatal
depression and anxiety.

Massage

admin — Thu, 24 Nov 2011 05:34:07 +0000

There are many different styles of massage and each one has unique benefits. These include pain relief, stress management, toxin elimination, improved circulation, relief from migraines and headaches, and increased muscle elasticity, to name a few. Some of styles offered at return2balance are Remedial, Deep Tissue, Hot Stones and Kahuna. Infant massage classes give parents and carers special techniques to help ease discomfort and bond with their babies.

Return 2 Balance

admin — Sun, 20 Nov 2011 07:03:48 +0000

Massage, psychology and health in the Wynumm Manly area of Brisbane.

We are a group practise with a vision to build a fully independent, evidence based, allied health practice for the Wynnum – Manly area.

Located at 7/150 Bay Terrace Wynnum, we offer services for individuals, couples and families.